The main advantages of learning Thai traditional music include preserving Thai culture, developing concentration, patience, and memory through memorizing melodies and musical notes, fostering teamwork skills through ensemble playing, promoting balanced development of both the left and right hemispheres of the brain, and serving as an effective stress reliever.

Learning Traditional Thai dance has many benefits. It helps build graceful and elegant personality, develops physical and mental movement through memorizing movements, improves concentration and patience, and also helps relieve stress, maintain health, and preserve the graceful Thai culture for future generations. It is suitable for all ages.

Thai dance has positive effects on the brain by stimulating the brain to remember walking and stepping movements, such as the number of steps to take forward and backward in various postures. This brain function can help prevent dementia. Furthermore, it is an exercise that develops both the body and the brain simultaneously, and also helps maintain good physical shape and balance in the elderly, preventing falls and injuries. Physical movement also helps burn fat.